Section 1 of the Mid Cornwall Coast Path runs 13.5 miles from Padstow to Porthcothan and is graded easy. This gentle yet scenic start to the South West Coast Path begins in Padstow, tracing the Camel Estuary past salt marshes, old lifeboat stations, and the haunting Doom Bar—site of many shipwrecks. From Stepper Point, the open coast unfolds with seabird-covered cliffs, dramatic rock arches, blowholes, and smugglers’ caves. After a break at Trevone's sheltered cove, the path winds past Harlyn Bay and Mother Ivey’s Bay, reaching the towering lighthouse at Trevose Head. You’ll pass shipwreck remnants at Booby’s Bay, sweeping surf beaches, and secluded coves before descending into the quiet sands of Porthcothan.